Conversion Calculator

Amount of nutrients in 100 g (grams) of Nabisco, Nabisco Grahams Crackers.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	424 kcal
Energy (joule)	1776 kJ
Protein	6.99 g	6.99%
Total lipid (fat)	10 g	10%
Ash	2.8 g	2.8%
Carbohydrate, by difference	76.2 g	76.2%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	23 g	23%
Calcium, Ca	79 mg	0.08%
Iron, Fe	4.13 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	202 mg	0.20%
Potassium, K	177 mg	0.18%
Sodium, Na	659 mg	0.66%
Zinc, Zn	1.94 mg
Copper, Cu	0.03 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg
Riboflavin	0.24 mg
Niacin	3.78 mg
Vitamin B-6	0.1 mg
Folate, total	46 µg
Folate, food	46 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.56 g	1.56%
Fatty acids, total monounsaturated	3.6 g	3.6%
Fatty acids, total polyunsaturated	0.46 g	0.46%
Cholesterol	0 mg